No weight loss program would be complete without exercise. The research on exercise is voluminous and overwhelming. Our bodies and our minds need it. Period. However, even for those of us that have exercised for much of our life, there is still a right way and a wrong...
Jillian Michaels’ take on weight loss is to give you a ton of options – each option is worth a certain amount of points. She lets you select the options that seem to work for you with the goal of adding up enough points to get you into a weight loss zone....
American’s eat too damn much. American food companies put too much crap in their food that doesn’t fill you up, but makes you feel like you’re still hungry even after you’ve consumed it – so you eat more! American’s put so much on a...
Whenever I teach body language reading or lie detecting through body language, the biggest challenge is trying to remember all of the individual little tells that people use to try to cover their own BS. Probably one of the most popular forms of body language...
The human body is full of great information and when you’re paying attention, you can learn all sorts of things and filter through the words the person is using, to see what they are really saying. The voice is a powerful indicator of emotion (Driver 98), and is...