I already exercise, and I’m still overweight, so now what?
No weight loss program would be complete without exercise. The research on exercise is voluminous and overwhelming. Our bodies and our minds need it. Period. However, even for those of us that have exercised for much of our life, there is still a right way and a wrong...Do this all add up?
Jillian Michaels’ take on weight loss is to give you a ton of options – each option is worth a certain amount of points. She lets you select the options that seem to work for you with the goal of adding up enough points to get you into a weight loss zone....The Battle of the Bulging Midsection
American’s eat too damn much. American food companies put too much crap in their food that doesn’t fill you up, but makes you feel like you’re still hungry even after you’ve consumed it – so you eat more! American’s put so much on a...That Funny Feeling
Whenever I teach body language reading or lie detecting through body language, the biggest challenge is trying to remember all of the individual little tells that people use to try to cover their own BS. Probably one of the most popular forms of body language...
