by Jeff Price | Jun 3, 2013 | Life & Career Success, Physical Health and Fitness
I know that I’m working from Jillian Michaels’ book, Slim for Life, this week, but I need to mention one of the newest diet books that just hit the streets, and why you should focus more on lifestyle changes, rather than quick fixes and yo-yo dieting. The...
by Jeff Price | May 31, 2013 | Life & Career Success, Physical Health and Fitness
No weight loss program would be complete without exercise. The research on exercise is voluminous and overwhelming. Our bodies and our minds need it. Period. However, even for those of us that have exercised for much of our life, there is still a right way and a wrong...
by Jeff Price | May 30, 2013 | Life & Career Success, Physical Health and Fitness
Jillian Michaels’ take on weight loss is to give you a ton of options – each option is worth a certain amount of points. She lets you select the options that seem to work for you with the goal of adding up enough points to get you into a weight loss zone....
by Jeff Price | May 29, 2013 | Life & Career Success, Physical Health and Fitness
American’s eat too damn much. American food companies put too much crap in their food that doesn’t fill you up, but makes you feel like you’re still hungry even after you’ve consumed it – so you eat more! American’s put so much on a...
